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Websites

www.TaraBrach.com  (meditation)

https://self-compassion.org/ (Kristin Neff self compassion resources)

www.griefinpractice.com (resources for traumatic loss)

www.shelbyforsythia.com (books, classes for grief and loss)

www.smartrecovery.org  (self help addiction recovery)

www.aa.org  (Alcoholics Anonymous)

www.al-anon.org, www.coda.org, www.adultchildren.org  (12-step for family members)

Navigating Narcissism (Podcast) Dr. Ramani

Books

Grief and Loss:

  • Healing Through Dark Emotions, Miriam Greenspan

  • It’s OK That You’re Not OK, Megan Devine


Mindfulness and Meditation:

  • Mindfulness in Plain English, Bhante Gunaratana

  • When Things Fall Apart, Pema Chodron

  • The Places that Scare You, Pema Chodron

  • Self Compassion, Kristen Neff


Resiliency:

  • Daring Greatly, Brene Brown

  • Rising Strong, Brene Brown


EMDR:

  • Tapping In, Laurel Parnell


PTSD:  

  • Life After Trauma (Second Edition) Rosenbloom and Williams

  • The Body Keeps Score, Bessel van der Kolk


Dealing with Manipulative People:

  • Character Disturbance: The Phenomena of our Age, George Simon

  • In Sheep’s Clothing, George Simon


Addiction:​

  • In the Realm of Hungry Ghosts, Gabor Mate

  • Codependent No More, Melody Beattie

FAQs. . . 
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