I received my BA from the University of California, Berkeley and my MSW from San Francisco State University. I have been in private practice since 1992 and have also worked in a variety of community mental health settings, private and non-profit behavioral health and substance abuse treatment programs, psychiatric hospitals and hospice.

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During this time, I have found the therapeutic approaches that are the most effective for lasting change are:
 

Cognitive Behavioral Therapy: The stories we tell ourselves about the problems in our lives can often be distorted, damaging, and lead to depression, anxiety and low self-esteem. By examining our beliefs and changing what is not accurate or helpful, we can then begin to build on our existing strengths, develop new ways to cope, and approach life challenges in a more productive and creative way.
 

Mindfulness: Studies have shown that by learning to observe our thoughts and

feelings in the moment without judgment, people can reduce repetitive negative thoughts, improve their concentration and focus, manage stress better and even develop better relationships.
 

Self Compassion is crucial for being able understand our past and honestly assess what we want to change. Without self compassion it is easy to end up cycling between shame and defensiveness. Self compassion makes it safe to look clearly at patterns that no longer serve us and begin the process of shifting old, negative coping styles while being kind and patient with ourselves in the process. 

 

 

Qualifications and Experience:

• Private Practice: 1992-present

• Adjunct Professor (Human Services Department) Columbia College 2009-present

• Interim Director of Behavioral Health Missouri Highlands  2013-2014

• Hospice Social Worker 2010-2013

• Psychiatric Emergency Social Worker (Sonoma County)  1994-2008

• LCSW awarded in 1989 (License number 13979)

• EMDR Training (Level I and II)